Biohacking means using science, data, and experimentation to upgrade the human body and mind.

The core idea behind biohacking is that people can take control of their biology.

Biohacking comes in many varieties depending on individual goals and risk tolerance. Users often experiment with routines, diets, and supplements to find what works best for them.

Some biohackers use RFID chips, magnetic implants, anti-aging or direct brain stimulation to explore new possibilities. This fringe group is sometimes called grinders and often operates outside the medical system.

More people are drawn to biohacking as a way to take control of their well-being. From executives to fitness enthusiasts, many use biohacking to feel sharper and stronger.

Future biohacks might include real-time data feedback, AI coaching, or gene-based therapies.