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Biohacking refers to the process of enhancing physical and mental performance through self-experimentation and biological upgrades.
Biohacking emphasizes control, measurement, and constant improvement of your own biology.
There are many categories of biohacking depending on goals and risk level. Popular forms include intermittent fasting, nootropic supplements, cold exposure, and red light therapy.
A subset of biohackers, called grinders, pursue radical body upgrades through non-traditional means. Such methods blur the line between human enhancement and technology integration.
Information on biohacking you can try iucmanizales.edu.co be found through books, podcasts, blogs, and online communities. Key influencers in the space often share personal data, methods, and results to help others learn.
Biohacking will likely play a growing role in personal healthcare and wellness planning. Biohacking is no longer just for tech enthusiastsit appeals to anyone seeking better performance.
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