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Biohacking is a broad field that explores how individuals can enhance their bodies and brains using data, nutrition, and innovation.
Biohacking is based on visit the site belief that anyone can improve their body and mind using personalized strategies.
Biohacking includes everything from diet changes to experimental body modifications. Common methods include tracking sleep patterns, using smart devices, and adjusting nutrition.
A more extreme branch of biohacking includes body modifications and DIY biological experiments. These practices raise ethical, legal, and health questions, but continue to gain interest.
Information on biohacking can be found through books, podcasts, blogs, and online communities. Key influencers in the space often share personal data, methods, and results to help others learn.
Biohacking will likely play a growing role in personal healthcare and wellness planning. Biohacking is reshaping how people think about health, longevity, and human potential.
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